Healthy lifestyle 💪

  HEALTHY HABITS ARE LEARNED IN THE SAME WAY AS UNHEALTHY ONES - THROUGH PRACTICE. 10 GOOD HABITS FOR A HEALTHY LIFESTYLE 1.) 10 min morning meditation or journal. 2.) Make your bed every morning. 3.) Do workouts daily for atleast 30 min. 4.) Drink atleast 8-10 glasses of water everyday. 5.) Write your own to do least for the day. 6.) Eat a healthy breakfast to fuel your day. 7.) Take sleep for minium 6 hours daily. 8.) Try to eat more fruits and veggies. 9.) Connect with nature. 10.) Take regular phone breaks for atleast half an hour. A healthy lifestyle involves both choice and action. The choices you make each day, and the actions you take on those choices, can lead to a healthier lifestyle. Making positive choices in the areas of physical fitness, stress, and nutrition – and then acting on those choices – promotes a sense of better self-worth, happiness and overall well-being. BENEFITS OF ADOPTING A HEALTHY LIFESTYLE: Disease prevention Adopting a healthy lifestyle has its long...

Best home workouts to reduce belly fat... Prepare to transform your core.. There is SO much more to your core than having six-pack abs. Want to squat heavy? You need a strong core. Like to improve your balance? You guessed it: strong core. Whatever your goals are, though, getting there means incorporating the best-of-the-best abs exercises into your routine. Technically, your core consists of all of the muscles between your chest and your hips. However, you've probably heard the most about your rectus abdominis (a.k.a. your six-pack muscles, which run down the front of your stomach), transverse abdominis (deep abs muscles that wrap around your stomach like a corset), and obliques (otherwise known as your side abs, which help you rotate). Solid ab workouts incorporate moves that fire up all of these major muscles—and particularly exercises that work 'em all at the SAME time, like deadbugs, hollow holds, and side planks. It makes sense: If you want to see major results, you have ...